It's assumed that getting enough protein is extremely difficult for a person following a Vegetarian diet, but there are so many amazing high-quality non-meat sources of protein that many aren't aware of.

Take a look at some of these High Protein Vegetarian foods that should be a part of your diet.

1. Low-fat Paneer

Low-fat paneer, 23 grams of protein per 100g

How to make - low-fat-paneer recipe

Low-fat paneer is made up of low-fat milk and it is one of the best sources of protein. It offers a great amount of protein by cutting out the extra calories when compared to the normal full-fat paneer. This is an excellent recipe, especially for the ones trying to lose weight or maintain good cardiovascular health.

2. Roasted channa

Roasted channa, 20 grams of protein per 100g

Roasted channa is also known as roasted chickpeas, it's one of the best high-protein snacks. It contains a lot of fiber too. The best part about them is they don't lose their nutritional qualities unlike the regular channa which has to be prepared and during that process, it loses some of its nutritional qualities and becomes less nutrient dense.

3. Tofu

Tofu, 15 grams of protein per 100g

Tofu is an excellent source of high-quality protein out there and it can be substituted for paneer in case you're lactose intolerant as it is made up of soy. Tofu comes in many different forms such as soft, medium, firm, silken, etc. the firmness can vary from brand to brand.

4. Greek yogurt

Greek yogurt, 6 grams of protein in 100g

Greek yogurt contains almost double the amount of protein found in curd. Yogurt tends to be thicker and creamier than curd, this is highly recommended as a nutritional source. It offers calcium and gut-friendly probiotics.

5. Peanut butter

Peanut butter, 7 grams of protein per 2 tsp (32g)

Peanut butter not only has protein but it's also an excellent source of healthy fat and fiber. It can be used to make a variety of dishes, and it generally goes well with bread, oats or smoothies, etc. Unlike normal butter which is extremely high in cholesterol, peanut butter contains no cholesterol.

6. Low-fat milk

Low-fat milk, 8.5 grams of protein per serving (250ml)

Low-fat milk has fewer calories but almost the same amount of protein as full-fat milk. if you aren't lactose intolerant then low-fat milk is a great choice. It is safe to use daily instead of regular cow's milk, it just won't have the creamy taste.

Bottom line:

A little planning & effort can actually help you fill up your protein requirements with a vegetarian diet. There are many high-quality protein-rich products available alone in the above-mentioned foods.